{"product_id":"b0hh8zg3nv","title":"Chair Tai Chi for Seniors Over 60: 31 Seated Movements, Every One Illustrated Full-Page in Large Print - the 28-Day, 10-Minute-a-Day Program to Support Balance, Mobility, and Confidence (True Course)","description":"\u003cp\u003eIf your life has been getting smaller one “I can’t” at a time, you are not imagining it. First it is the step down into the garden. Then it is the walk you would have taken last year. Then it is the floor with a grandchild, because  you are not sure about getting back up .\u003c\/p\u003e\n\n\u003cp\u003eIt starts quietly. Your hands find the armrests before you stand, and for half a second you check in with your body before you trust it with your whole weight. Nobody mentions it, and you simply start choosing chairs that have armrests.\u003c\/p\u003e\n\n\u003cp\u003eAnd it is the saying “no” that costs the most.  It is not the half-second at the armrests that adds up; it is the list of things it quietly takes off your calendar.\u003c\/p\u003e\n\n\u003cp\u003eYou can start doing something about that today.  All it takes is  ten minutes and one chair .\u003c\/p\u003e\n\n\u003cp\u003eTEN MINUTES A DAY, FOR TWENTY-EIGHT DAYS You get  thirty-one seated tai chi movements , taught in a teacher’s order, to support balance, mobility and everyday confidence. Every one is  drawn full-page, in large print, on 8.5 x 11 paper , so you can see the shape you are making instead of squinting at a thumbnail on a phone.\u003c\/p\u003e\n\n\u003cp\u003eEVERY STEP IS ON THE PAGE There is no video course, no app, no login and no subscription.  There is one code in the book. It sits at the back, it is optional, and all it does is fetch a printable chart and tracker.  No movement depends on it.\u003c\/p\u003e\n\n\u003cp\u003eWHAT IS INSIDE 31 named tai chi movements  — a practice you can learn, not a pile of chair exercises to wade through A full-page illustration for every movement , in large print,  across more than 200 pages Seated and standing in one book , so you do not have to buy a second one Three levels for every movement — Gentle, Steady, Strong  — drawn, not just described A 28-day program , ten minutes a day, with every day written out for you A printable tracker, an at-a-glance chart and a doctor-conversation sheet If Your Body Has Rules  — every caution gathered in one place by situation WHY ONLY THIRTY-ONE MOVEMENTS People quit a book like this when they open it to a wall of exercises and do not know where to start.  Thirty-one is a number you can actually learn , and every one of them earns its page.\u003c\/p\u003e\n\n\u003cp\u003eON A STIFF MORNING YOU TAKE GENTLE, AND IT STILL COUNTS Most programs give you one version of a movement and leave you to guess how to make it smaller. Some describe a gentler option, but  this one draws it and shows all three together . That is the difference between a program you finish and a book you put down on day four.\u003c\/p\u003e\n\n\u003cp\u003eYOU DO NOT NEED TO BE FIT, FLEXIBLE OR EXPERIENCED You need  a sturdy chair and ten minutes . The program works from a wheelchair, or with a walker parked in front of you.  Readers in their seventies and eighties are squarely who this is for , and so is anyone with a joint replacement, a back with opinions, or a doctor who has handed them a list. Chapter 2 is five questions to ask that doctor first, because  your doctor outranks this book on every page .\u003c\/p\u003e\n\n\u003cp\u003eWRITTEN BY SOMEONE YOUR AGE Alan Grodecki is a husband, father, grandfather and disabled veteran in his sixties. He has his own limitations, and he writes from the standpoint of living the experiences and challenges of getting older.  He is not asking you to do anything he has not done himself.  He writes about moving gently rather than doing insane workouts. He is not a doctor and he is not selling miracles. He is simply laying out a path toward supporting balance and mobility, and toward  saying “yes” to more of life .\u003c\/p\u003e\n\n\u003cp\u003eIt takes ten minutes a day, one chair and twenty-eight days. Scroll up and start today.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52819316998360,"sku":"YSL33286","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/61AQRui_jML._SY1500.jpg?v=1793088875","url":"https:\/\/www.bookmebay.com\/products\/b0hh8zg3nv","provider":"BookMebay","version":"1.0","type":"link"}