{"product_id":"b0hdhw7bg6","title":"No Floor Strength Training for Women over 50: A Gentle Progressive 12 week Program using a Chair, Light Weights and Restorative Yoga Stretches (Senior Strength \u0026 Balance Series)","description":"\u003cp\u003eNo-Floor Strength Training for Women over 50\u003c\/p\u003e\n\n\u003cp\u003eYou don’t need to get down on the floor to become stronger. And you don’t need to already be fit to begin.\u003cbr\u003e\nThis book is inclusive to all women no matter what your age, fitness level or body you are in. All are welcome here!\u003c\/p\u003e\n\n\u003cp\u003eIf aching knees, sensitive hips, reduced mobility, a larger body—or simply the thought of getting down onto a mat and having to get back up again—has made traditional exercise feel like it wasn’t designed for you,  No-Floor Strength Training for Women Over 50 offers a different way forward.\u003c\/p\u003e\n\n\u003cp\u003eCreated specifically for women in midlife and beyond, this safe, progressive 12-week strength program meets you where you are today—and helps you build from there.\u003c\/p\u003e\n\n\u003cp\u003eNo floor exercises. No jumping. No complicated gym equipment. No pressure to keep up with anyone else. All you need is a sturdy chair, light weights and around 20 minutes, three times a week.\u003c\/p\u003e\n\n\u003cp\u003eThis isn’t simply a collection of exercises. It’s a structured program designed to gradually build the strength you use in everyday life—from getting out of a chair and climbing stairs to carrying groceries, improving your balance and moving with greater confidence.\u003c\/p\u003e\n\n\u003cp\u003eYou’ll begin with plenty of chair support and progress gradually as your strength and confidence grow. You can repeat a week, modify an exercise or slow the program down whenever your body needs it.\u003c\/p\u003e\n\n\u003cp\u003eThis is strength training designed with compassion.\u003c\/p\u003e\n\n\u003cp\u003eFor more than 20 years, Susanne Bernt, Senior Fitness Professional and Certified Yoga Teacher, has worked directly with women of different ages, body sizes, fitness levels and chronic health conditions. She has supported women living with mobility limitations, joint pain, fatigue, lipedema, diabetes and other challenges that can make traditional exercise feel overwhelming or inaccessible.\u003c\/p\u003e\n\n\u003cp\u003eThat experience inspired this program.\u003c\/p\u003e\n\n\u003cp\u003eSusanne’s passion is helping women feel more confident in their bodies, build practical strength and improve their quality of life through movement that feels achievable, supportive and respectful of where they are today.\u003c\/p\u003e\n\n\u003cp\u003eINSIDE YOU’LL DISCOVER:\u003c\/p\u003e\n\n\u003cp\u003e•  A complete 12-week progressive strength program for beginners\u003cbr\u003e\n•  20-minute workouts, three times per week, designed to make consistency achievable\u003cbr\u003e\n•  No-floor exercises using a chair, body weight and optional light weights\u003cbr\u003e\n•  Gentle strength exercises for your legs, hips, arms, shoulders, posture and core\u003cbr\u003e\n•  Supported balance work that progresses at your own pace\u003cbr\u003e\n•  Restorative chair yoga stretches to reduce stiffness and help your body recover\u003cbr\u003e\n•  Practical modifications for sensitive knees, hips, backs and joints\u003cbr\u003e\n•  Progress trackers to help you recognise improvements in strength, balance, posture, mobility and confidence\u003cbr\u003e\n•  Guidance for managing flare-ups without feeling that you have failed\u003cbr\u003e\n•  Options for exercising with a friend, sister or small group for extra encouragement\u003c\/p\u003e\n\n\u003cp\u003eMost importantly, this is strength training with a purpose.\u003cbr\u003e\nThe goal isn’t to turn you into an athlete or change the shape of your body.\u003cbr\u003e\nIt’s to help you keep doing the things that keep you independent.\u003c\/p\u003e\n\n\u003cp\u003eGetting out of a chair more easily.\u003cbr\u003e\nFeeling stronger on the stairs.\u003cbr\u003e\nCarrying the shopping with less effort.\u003cbr\u003e\nMoving around your home with greater confidence.\u003cbr\u003e\nHaving more energy for the people and activities you love.\u003c\/p\u003e\n\n\u003cp\u003eStart with the chair.\u003cbr\u003e\nStart with light weights—or no weights at all.\u003cbr\u003e\nStart with what your body can comfortably do today.\u003c\/p\u003e\n\n\u003cp\u003eThen, one small step at a time, discover just how much stronger and confident you can become.\u003c\/p\u003e\n\n\u003cp\u003eStart now with this safe and supportive program designed to include all women!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52817288364248,"sku":"YSL30197","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71Ii-E-l0iL._SY1500.jpg?v=1793083643","url":"https:\/\/www.bookmebay.com\/products\/b0hdhw7bg6","provider":"BookMebay","version":"1.0","type":"link"}