The Science of Speed: Practical Applications For Track and Field & Team Sport Coaches and Athletes
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Description
The Science of Speed translates 30+ years of original research on elite athletes into a practical guide coaches and athletes can use to improve performance. Written by Dr. Amber Murphy and the late Dr. Ralph Mann, it covers sprint mechanics, injury prevention, and talent identification across track and field, team sports, and winter sports. This is the science of speed, made actionable.
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