{"product_id":"b0h4x5dxhk","title":"A Simple Guide to Being Alive","description":"\u003cp\u003eWe built the smartest machines in history, and we programmed them to make us feel inadequate.\u003c\/p\u003e\n\n\u003cp\u003eA Simple Guide to Being Alive  is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.\u003c\/p\u003e\n\n\u003cp\u003eThis is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane. You'll discover why anxiety isn't your enemy, but a signal, what psychedelics teach us about how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.\u003c\/p\u003e\n\n\u003cp\u003eDr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of performance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist,  A Simple Guide  blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52834323988696,"sku":"YSL55465","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/813FUYcB_vL._SY1500.jpg?v=1793258832","url":"https:\/\/www.bookmebay.com\/products\/b0h4x5dxhk","provider":"BookMebay","version":"1.0","type":"link"}