{"product_id":"b0h291khlr","title":"Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life","description":"\u003cp\u003eUSA TODAY BESTSELLER\u003c\/p\u003e\n\n\u003cp\u003eAMAZON BEST SELLER\u003c\/p\u003e\n\n\u003cp\u003e“Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.”—Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD,  New York Times  best-selling authors of  Getting the Love You Want\u003c\/p\u003e\n\n\u003cp\u003e“Dr. Birkhofer cuts through the noise and guides you back to center—to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authenticity, serenity, and wisdom.”—Stephanie Brown, PhD, author of  Speed\u003c\/p\u003e\n\n\u003cp\u003eGo beyond quick fixes toward meaningful change.\u003c\/p\u003e\n\n\u003cp\u003eWhen we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a “quick fix” is tempting. We grasp for fast-acting remedies that rarely meet our deepest needs—escaping through substances or other addictive behaviors, seeking validation online, or accumulating more possessions.  Beyond Quick Fixes  transcends short-sighted solutions, offering a research-informed, comprehensive framework for upgrading your internal operating system—developing vital internal resources that enable you to more skillfully navigate life and meet your needs.\u003c\/p\u003e\n\n\u003cp\u003eThe quality of our inner life affects everything, including our moods, behaviors, relationships, self-esteem, and sense of fulfillment. This book is a trustworthy guide to understanding yourself and how your mind operates, enabling you to become an insightful, empowered agent in your own life. You’ll learn to cultivate a more resilient foundation for greater well-being and a fulfilling life.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52855363862744,"sku":"YSL83238","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/811fCzxgTkL._SY1500.jpg?v=1793417934","url":"https:\/\/www.bookmebay.com\/products\/b0h291khlr","provider":"BookMebay","version":"1.0","type":"link"}