{"product_id":"b0gt1tv6bl","title":"Hack Your Blood Sugar: How Anyone Can Use a Continuous Glucose Monitor to Discover Their Glucotype \u0026 Take Control of Their Health","description":"\u003cp\u003eYou bought a continuous glucose monitor to finally understand your blood sugar.\u003cbr\u003e\nThen you looked at the data and thought: Now what?\u003cbr\u003e\nWelcome to your complete user manual. Karen Kennedy is the teacher we all need – kind, smart, and funny. Anyone curious about how their blood sugar works, and certainly anyone considering a CGM, needs this accessible, detailed guide.\u003cbr\u003e\n— Annie B Kay, MS, RDN, E-RYT500, C-IAYT, and best-selling author of  Every Bite Is Divine\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll discover:\u003c\/p\u003e\n\n\u003cp\u003eHow to read your CGM data  - Spot patterns that matter, identify triggers, separate signal from noise Your unique glucotype  - Identify your metabolic type from one of six metabolic patterns. The Pattern Recognition Guide  - What normal looks like vs. what's concerning, plus the 5 most common patterns decoded How to customize your 90-day program  - Using only the 2-3 levers that move YOUR glucose numbers When your data is misleading  - Common CGM misinterpretations that lead people astray Think of this as the instruction manual that should have come with your device — except it doesn't just teach you how to use the technology, it shows you how to become the expert on YOUR body.\u003c\/p\u003e\n\n\u003cp\u003eWhether you have type 2 diabetes, prediabetes, or want to prevent chronic disease, this guide will help you understand and get control over your blood sugar and your health.\u003c\/p\u003e\n\n\u003cp\u003eA must-have reference book for both CGM users and clinicians!\u003cbr\u003e\n— Maureen Walsh, NTP, RHP, CFMHC\u003c\/p\u003e\n\n\u003cp\u003eHack your Blood Sugar is an easy-to-understand guidebook to using a Continuous Glucose Monitor (CGM) that any patient or clinician will benefit from reading. ... I will be offering it to all my clients.\u003cbr\u003e\n— Karin Mullooly, AFMC, INHC, Applied Functional Medicine Certified Practitioner \u0026amp; Integrative Nutrition Health Coach\u003c\/p\u003e\n\n\u003cp\u003eKaren Kennedy provides actionable strategies, research-backed insights, and practical tips that are both accessible to beginners and valuable for experts.\u003cbr\u003e\n— Julie Kerr, IFNCP, Owner, Nutrition Everyday by Julie K\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836505911512,"sku":"YSL60749","price":8.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/613ScVV_I1L._SY1500.jpg?v=1793269858","url":"https:\/\/www.bookmebay.com\/products\/b0gt1tv6bl","provider":"BookMebay","version":"1.0","type":"link"}