{"product_id":"b0gsncrptz","title":"The Practical Binge Eating Disorder Workbook: Heal Your Relationship with Food, Rebuild Body Image, and Break Free from Emotional Eating with Step-by-Step Guided Exercises","description":"\u003cp\u003eWhat if every meal felt calm, nourishing, and free from fear or overthinking?\u003cbr\u003e\nThis workbook was created to help you make that shift—gently, one day at a time.\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve ever eaten in secret, felt stuck in a cycle of restriction and overeating, or believed that willpower should fix everything—you’re not broken.\u003cbr\u003e\nYou’re human, and you deserve care, not control.\u003c\/p\u003e\n\n\u003cp\u003eBinge eating isn’t about discipline or failure.\u003cbr\u003e\nIt’s about emotion, survival, and unmet needs. Healing begins when you listen to your body with curiosity instead of criticism.\u003c\/p\u003e\n\n\u003cp\u003eThis isn’t another diet plan.\u003cbr\u003e\nIt’s a guided journey to rebuild trust—with food, your body, and yourself.\u003c\/p\u003e\n\n\u003cp\u003eThrough step-by-step exercises inspired by CBT, DBT, ACT, and Intuitive Eating, you’ll learn how to:\u003c\/p\u003e\n\n\u003cp\u003e- Master the 60-Minute Emergency Protocol:  Learn concrete, step-by-step techniques to disarm the impulse to binge before it takes over, replacing panic with immediate emotional calm.\u003cbr\u003e\n- Break the Cycle of Shame and Guilt:  Understand the vital difference between a slip and a relapse, gaining the resilience to get back on track instantly without falling into a self-critical spiral.\u003cbr\u003e\n- Shift from Body  Struggle to Body Neutrality:  Stop forcing yourself to love your appearance and start treating your body as a functional ally, finally disconnecting your self-worth from the number on the scale.\u003cbr\u003e\n- Identify and Heal Your Core Emotional Wounds:  Go beyond surface-level symptoms to address the trauma, perfectionism, and unmet needs that fuel your relationship with food.\u003cbr\u003e\n- Navigate High-Risk Situations with Confidence:  Build a personalized toolkit to handle holidays, social dinners, and food pushers without the constant anxiety of losing control.\u003cbr\u003e\n- Reclaim True Intuitive Eating:  Ditch rigid food rules and relearn how to trust your body’s natural hunger and fullness signals through guided CBT and DBT exercises.\u003cbr\u003e\n- Design Your Lifelong Freedom Plan:  Move beyond temporary fixes to create a flexible maintenance strategy that ensures your recovery remains stable through all of life's transitions.\u003c\/p\u003e\n\n\u003cp\u003eWhen I began this journey, food felt like both my comfort and my cage.\u003cbr\u003e\nI tried every rule and restriction, searching for control, until I realized that what I truly needed was compassion.\u003c\/p\u003e\n\n\u003cp\u003eThat’s when real change began.\u003cbr\u003e\nAnd that’s what this workbook offers: structure without pressure, healing without rules, and progress rooted in self-understanding.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t need to be perfect—you just need to start.\u003cbr\u003e\nBecause every reflection and exercise brings you closer to peace, confidence, and freedom.\u003c\/p\u003e\n\n\u003cp\u003eYou’ve tried control. Now it’s time for connection.\u003c\/p\u003e\n\n\u003cp\u003eRediscover what it feels like to feel safe with food—and at home in your body.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836493197528,"sku":"YSL60610","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81YgYU6kWeL._SY1500.jpg?v=1793269620","url":"https:\/\/www.bookmebay.com\/products\/b0gsncrptz","provider":"BookMebay","version":"1.0","type":"link"}