{"product_id":"b0gsf4kpln","title":"Still Here: A Bipolar Survival Manual","description":"\u003cp\u003eMillions of people are diagnosed with bipolar disorder every year. Most leave with a prescription, a pamphlet, and more questions than answers.\u003c\/p\u003e\n\n\u003cp\u003eAlmost none of them are given a plan for how to actually live with it.\u003c\/p\u003e\n\n\u003cp\u003eStill Here is that plan.\u003c\/p\u003e\n\n\u003cp\u003eAdam Flesner combines a master’s degree in exercise and nutrition science, a decade of living with bipolar disorder, and multiple hospitalizations to write the book he needed when everything fell apart.\u003c\/p\u003e\n\n\u003cp\u003eThis is not theory from a distance. It's a field-tested approach built from experience, failure, recovery, and rebuilding.\u003c\/p\u003e\n\n\u003cp\u003ePart memoir. Part evidence-based field guide. Part honest reflection on faith, suffering, and what actually helps.\u003c\/p\u003e\n\n\u003cp\u003eInside you’ll learn:\u003c\/p\u003e\n\n\u003cp\u003e∙ What bipolar disorder is doing in the brain and why that changes how you respond to it\u003c\/p\u003e\n\n\u003cp\u003e∙ A sleep and circadian rhythm protocol built specifically for a bipolar nervous system\u003c\/p\u003e\n\n\u003cp\u003e∙ Which supplements help, which do nothing, and which can quietly make things worse\u003c\/p\u003e\n\n\u003cp\u003e∙ A relapse prevention system built from years of trial, error, and refinement\u003c\/p\u003e\n\n\u003cp\u003e∙ How to think about faith when your brain doesn't cooperate — and why that tension doesn't mean you're broken\u003c\/p\u003e\n\n\u003cp\u003e∙ Practical tools, scripts, and frameworks you can actually use when things start slipping\u003c\/p\u003e\n\n\u003cp\u003eThis is not a book about managing symptoms.\u003c\/p\u003e\n\n\u003cp\u003eIt's about building a life with enough structure to contain the illness, enough clarity to face it, and enough purpose to keep going.\u003c\/p\u003e\n\n\u003cp\u003eThis book is for:\u003c\/p\u003e\n\n\u003cp\u003e∙ The person who just got diagnosed and feels like their identity has collapsed overnight\u003c\/p\u003e\n\n\u003cp\u003e∙ The one who has been managing for years and still feels like they’re improvising\u003c\/p\u003e\n\n\u003cp\u003e∙ The high-functioning achiever who looks fine on the outside and falls apart in private\u003c\/p\u003e\n\n\u003cp\u003e∙ The family member trying to understand what they’re watching\u003c\/p\u003e\n\n\u003cp\u003e∙ Anyone who has wondered if survival is the best it's ever going to get\u003c\/p\u003e\n\n\u003cp\u003eThere is a way to live with this that is stable, meaningful, and honest.\u003c\/p\u003e\n\n\u003cp\u003eThis book shows you how.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836445159640,"sku":"YSL60223","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71oYfeACtaL._SY1500.jpg?v=1793269022","url":"https:\/\/www.bookmebay.com\/products\/b0gsf4kpln","provider":"BookMebay","version":"1.0","type":"link"}