{"product_id":"b0gqv68r3x","title":"Core Strength After 60: Build Stability, Protect Your Spine and Move With Confidence (After 60 Strength Series)","description":"\u003cp\u003eIf you’ve noticed your balance feels different, your back tires more easily, or simple movements don’t feel as solid as they once did… you’re not alone.\u003c\/p\u003e\n\n\u003cp\u003eAfter 60, the core becomes less about appearance and more about protection. It supports your spine, steadies your movement, and helps you feel more confident in daily life.\u003c\/p\u003e\n\n\u003cp\u003eThe good news?\u003c\/p\u003e\n\n\u003cp\u003eCore strength can still be built — safely and steadily.\u003c\/p\u003e\n\n\u003cp\u003eThis book shows you how to strengthen your midsection without aggressive sit-ups, long planks, or risky twisting movements. Every exercise is designed to protect your back while improving stability, posture and control.\u003c\/p\u003e\n\n\u003cp\u003eInside you’ll discover:\u003c\/p\u003e\n\n\u003cp\u003e• How the spine really works after 60\u003cbr\u003e\n• Why many traditional ab exercises can cause more harm than good\u003cbr\u003e\n• The connection between breathing, bracing and stability\u003cbr\u003e\n• Simple, joint-friendly core exercises\u003cbr\u003e\n• A clear, repeatable weekly structure\u003cbr\u003e\n• A realistic progression plan you can follow long-term\u003cbr\u003e\n•  Complimentary downloadable support materials, including a 32-exercise illustrated reference guide and weekly session planner\u003c\/p\u003e\n\n\u003cp\u003eNo extremes.\u003cbr\u003e\nNo pressure to “train hard.”\u003cbr\u003e\nNo complicated routines.\u003c\/p\u003e\n\n\u003cp\u003eJust steady, controlled work that builds a stronger foundation.\u003c\/p\u003e\n\n\u003cp\u003eBecause core strength after 60 isn’t about aesthetics.\u003c\/p\u003e\n\n\u003cp\u003eIt’s about moving with confidence, protecting your spine and staying capable for years to come.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836560306392,"sku":"YSL61452","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71J6ZzLsLbL._SY1500.jpg?v=1793270989","url":"https:\/\/www.bookmebay.com\/products\/b0gqv68r3x","provider":"BookMebay","version":"1.0","type":"link"}