HEAL: Your Recovery Blueprint with 100+ Healing Recipes for Surgery and Injury
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Description
Recover Faster with Food as Medicine
You’ve heard the phrase “food is medicine,” but how do you put it into practice? With endless diets and conflicting advice, it’s no wonder recovery feels overwhelming.
HEAL makes it simple. Whether you’re preparing for surgery, recovering from injury, supporting a loved one, or seeking resilience, this book gives you a doctor-designed roadmap to healing.
Inside you’ll discover:
Foods that mend wounds faster, reduce inflammation, and restore energy. Doctor-designed pre & post-surgery checklists for every stage of recovery. Practical strategies to ease appetite loss, nausea, constipation, and fatigue. 100+ nourishing recipes : breakfasts, lunches, dinners, snacks, wholesome desserts, and refreshing drinks. Written by renowned surgeon Dr. Kami Parsa , who shares his own healing journey—from sports injury to heart surgery—this book blends medical expertise, science-backed nutrition, and lived experience.
HEAL shows how food can become your most powerful ally in recovery—one bite at a time.
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