{"product_id":"b0g3cvvfvr","title":"Rehab Science: Back and Spine: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury","description":"\u003cp\u003eConquer Back Pain and Reclaim Your Quality of Life!\u003c\/p\u003e\n\n\u003cp\u003eWhen your back hurts, everything suffers—your mood, your focus, and your freedom to move.\u003c\/p\u003e\n\n\u003cp\u003eBut pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visits to get relief.\u003c\/p\u003e\n\n\u003cp\u003eWith expert guidance and scientifically proven exercise strategies drawn directly from the bestselling book  Rehab Science , you can take control, overcome your pain, and rebuild a strong, resilient spine from the comfort of home.\u003c\/p\u003e\n\n\u003cp\u003eInside this book, you'll discover:\u003c\/p\u003e\n\n\u003cp\u003eProven Techniques for Pain Relief:  Effective strategies including self-guided soft-tissue massage, targeted stretching, mobility exercises, and strength-building movements to rapidly reduce pain and aid your recovery.\u003c\/p\u003e\n\n\u003cp\u003eA Step-by-Step Rehab System:  Identify whether you have acute or chronic back pain, select the correct rehab program, and progressively improve your spinal health and overall movement and mobility.\u003c\/p\u003e\n\n\u003cp\u003eProfessionally Guided Programs:  Simple, three-phase exercise protocols directly adapted from  Rehab Science , specifically designed to address the most common back and spinal conditions, including:\u003c\/p\u003e\n\n\u003cp\u003e·       Low back pain (acute and chronic)\u003c\/p\u003e\n\n\u003cp\u003e·       Sciatica\u003c\/p\u003e\n\n\u003cp\u003e·       Muscle strains and facet joint sprains\u003c\/p\u003e\n\n\u003cp\u003e·       Disc herniation\u003c\/p\u003e\n\n\u003cp\u003e·       Lumbar stenosis\u003c\/p\u003e\n\n\u003cp\u003e·       Mid-back and rib pain\u003c\/p\u003e\n\n\u003cp\u003e·       Spondylosis and spondylolisthesis\u003c\/p\u003e\n\n\u003cp\u003e·       SI joint dysfunction\u003c\/p\u003e\n\n\u003cp\u003eKnowledge is your best ally in overcoming back pain. Whether your pain is new, injury-related, or a chronic issue, these protocols empower you to confidently manage your recovery, prevent future problems, and restore your active life.\u003c\/p\u003e\n\n\u003cp\u003eDon’t let back pain hold you hostage. It’s time to break free and take control of your own recovery.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52837914411224,"sku":"YSL68136","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71Wd-8Mw7BL._SY1500.jpg?v=1793283555","url":"https:\/\/www.bookmebay.com\/products\/b0g3cvvfvr","provider":"BookMebay","version":"1.0","type":"link"}