Yoga for pregnant: A comprehensive guide to safe yoga for pregnant women: supporting the body, mind, and emotions at every stage of each.
ANT
• Instant access to your digital edition.
• Read anytime, anywhere, on your favorite device.
• No shipping — your book is delivered digitally.
• Simple, secure access after purchase.
Instant digital delivery after purchase.
Discover another great read to add to your digital library.
Description
Pregnancy Yoga
A safe and gentle practice for the health of body and soul during the most wonderful period of life!
Detailed asana complexes for each trimester
Breathing techniques to relieve stress and support the nervous system
Meditations for harmony and connection with the baby
Weekly lesson plans and a practical pregnancy diary
This book will help you easily and lovingly go through the path of pregnancy, maintaining health and inner peace. An ideal guide for beginners and experienced practitioners.
Specifications
Frequently asked
Do I need an account to download?
No. After purchase, you can access your ebook directly from the order confirmation or download page.
What if a copy arrives damaged?
Contact us and we’ll help you access the file or provide a replacement download if needed.