Communicate Your Feelings (without starting a fight) Personal Workbook (Mental & Emotional Wellness)

It can be so hard to remember the communication techniques when having a discussion with your partner.

*Important: This workbook is for people who have read the original book. It is not intended to be completed without having first read the book Communicate Your Feelings (without starting a fight): What to Say and What Not to Say to Your Partner .

It can be frustrating knowing there's a better, more effective way to communicate but not being able to remember what to say. Don't worry, nothing's wrong with you. In fact, having these struggles is normal.

Professional athletes don't analyze what they're doing during games. Michael Jordan doesn't think about hand placement or elbow positioning. He just shoots the ball. Cristiano Ronaldo doesn't stop to analyze the angle of his foot. He just kicks the ball. Serena Williams doesn't stop to make sure she's gripping the racket properly. She just hits the ball. This ability to perform without analysis comes from practice.

The good thing about your situation is that during a conversation with your partner, you can pause at any time to consider what you'd like to say and how you'd like to say it. But the overall point is that in order to make effective communication a reality for you, you'll have to practice. And it's important to practice on your own to iron out a few wrinkles before engaging with your partner.

This workbook is designed to help you make a habit out of:

deep self-reflection dealing effectively with anger taking practical measures to stay present when you want to withdraw or shut down separating your thoughts from your feelings handling mistakes productively creating emotional connection taking responsibility for what's yours to own and not taking responsibility for what isn't yours to own responding in a satisfying way to your partner's emotions setting appropriate boundaries creating partnership instead of competition saying what needs to be said without being harsh You'll ingrain the thirteen communication techniques through guided self-reflection, practice exercises, and fill in the blank and multiple choice questions.

Discover the wonders a little practice can do for the quality of communication and connection in your relationship today...