{"product_id":"b0ds5533cd","title":"I'm Fine (But Not Really): What Men Need to Know, Without Going to Therapy","description":"\u003cp\u003eSimple, honest advice - a real toolkit for life' - Jamie Oliver\u003c\/p\u003e\n\n\u003cp\u003e'The book women wish men would read' - Dawn O'Porter\u003c\/p\u003e\n\n\u003cp\u003e'If you've ever said \"I'm fine\" when you're not, this is for you' - Rick Stein\u003c\/p\u003e\n\n\u003cp\u003eModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003c\/p\u003e\n\n\u003cp\u003eThis groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003c\/p\u003e\n\n\u003cp\u003eWritten for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52760004559064,"sku":"YSL21029","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71fMRST5FgL._SY1500.jpg?v=1792640656","url":"https:\/\/www.bookmebay.com\/products\/b0ds5533cd","provider":"BookMebay","version":"1.0","type":"link"}