{"product_id":"b0dpjfjnhm","title":"Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility \u0026 Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day","description":"\u003cp\u003e2 IN 1 CHAIR YOGA + CARDIO-TONING - PLUS 5 GUIDED 28-DAY CHALLENGES Chair Yoga for Seniors Over 60  to build balance, mobility \u0026amp; strength. Cardio-Toning  to support  Weight-Loss goals. EXTRA LARGE PRINT FOR EASY READING!\u003cbr\u003e\nMost chair yoga books give you one routine.\u003cbr\u003e\nThis book gives you a  complete step-by-step system— so you always know what to do next.\u003c\/p\u003e\n\n\u003cp\u003eWhat You’ll Love Inside This Book: This book is a  simple, structured  system with  5 guided 28-day challenges  designed to meet you where you are—so you always know what to do next and feel confident sticking with it. You don’t need flexibility or yoga experience—just a sturdy chair and a few minutes. A no-guesswork plan  that tells you exactly what to do each day—and what to do next as you progress. More steadiness where it matters most —stronger legs, better balance, and the everyday confidence that helps you feel safer walking, standing, and moving through your day. Small daily wins you can feel —less stiffness, easier movement, more energy, and that moment when you realize: I feel better than I did last week.\u003cbr\u003e\nWhy Choose This Book?  If everyday movement has become more difficult than before, these Guided 28-Day challenges will help you rebuild confidence, step by step. You can do them at home, at your pace, with a clear plan that keeps things simple.\u003c\/p\u003e\n\n\u003cp\u003eWith Only 10 Minutes a Day,  You Can: Improve posture, mobility, balance, and coordination. Improve flexibility and range of motion —so your body feels looser and more comfortable. Ease stiffness and move with more comfort. Build strength that supports steadier, more stable everyday movement.\u003cbr\u003e\nWhat’s Included:  A beginner-friendly program that meets you where you are. 120+ Poses \u0026amp; Exercises 80+ Chair Yoga Poses  for breathing, warm-ups, posture, mobility, balance, heart-health support, and strength. 40+ Cardio-Toning Chair Exercises  for upper body, lower body, core, and gentle cardio to support strength and endurance. 5 Guided 28-Day Challenges (Beginner to Advanced)  with a simple step-by-step progression you can follow at your pace—no guesswork. Tracking Chart  to monitor your progress and stay consistent. FREE Bonus !\u003cbr\u003e\nWhy This Book Works\u003c\/p\u003e\n\n\u003cp\u003eThis isn’t just exercise—it’s a simple daily practice that helps you feel more capable and confident in your body.\u003cbr\u003e\nWith easy-to-follow routines and gradual progress, you’ll build strength, mobility, steadier balance, and flexibility—without long workouts or high-impact movement.\u003c\/p\u003e\n\n\u003cp\u003eWhat You Will Achieve  :\u003c\/p\u003e\n\n\u003cp\u003eFeel  Stronger, Steadier, and More Confident in Just 10 Minutes a Day Better Balance \u0026amp; Strength to help p revent falls and feel more stable  every day. Less Pain \u0026amp; More Movement to  ease stiffness  and move more freely. Shed Pounds,  Tone, and Burn Calories—without straining your body. You’ll be surprised how quickly small daily movements bring back your confidence.\u003cbr\u003e\nYou’re not trying to be perfect—you’re building a body you can trust again, one short session at a time.\u003c\/p\u003e\n\n\u003cp\u003eReady to feel steadier, stronger, and more confident—starting with just 10 minutes today?\u003cbr\u003e\nScroll up and grab your copy.\u003cbr\u003e\nAlways listen to your body. If you have health concerns, check with your doctor before starting a new exercise program.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52821169242328,"sku":"YSL38297","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/61U1UPo6JkL._SY1500.jpg?v=1793102164","url":"https:\/\/www.bookmebay.com\/products\/b0dpjfjnhm","provider":"BookMebay","version":"1.0","type":"link"}