I'm Not Alone: A Teen's Guide to Living With a Parent Who Has a Mental Illness or History of Trauma
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Description
A compassionate, interactive guide for the millions of teens whose parents manage mental health problems, including post-traumatic stress disorder (PTSD).
AMERICAN BOOK FEST’S BEST BOOK AWARD • NATIONAL INDIE EXCELLENCE AWARD • ERIC HOFFER BOOK AWARD FINALIST • FOREWORD INDIE BOOK AWARD FINALIST
Provides practical skills for dealing with common challenges, information and coping tools grounded in science, encouragement for the oftentimes lonely and confusing journey, and empowering messages from teens who have been there. It also offers specific strategies teens can take to strengthen their own mental health and resilience.
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