{"product_id":"b0dd6pqhkk","title":"Shaolin Spirit: The Way to Self-Mastery","description":"\u003cp\u003eThe Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.\u003c\/p\u003e\n\n\u003cp\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’  Observer\u003c\/p\u003e\n\n\u003cp\u003e'Knowledgeable, wise and compassionate' Rangan Chatterjee\u003c\/p\u003e\n\n\u003cp\u003e‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/p\u003e\n\n\u003cp\u003eShi Heng Yi 2025 (P) Penguin Audio 2025\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52760056037592,"sku":"YSL21114","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71pewq617QL._SY1500.jpg?v=1792640823","url":"https:\/\/www.bookmebay.com\/products\/b0dd6pqhkk","provider":"BookMebay","version":"1.0","type":"link"}