{"product_id":"b0d9m2xhkv","title":"Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home","description":"\u003cp\u003eNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences,  Pilates for Beginners  is the ultimate starter guide a confident at-home Pilates practice .\u003c\/p\u003e\n\n\u003cp\u003eFrom your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.\u003c\/p\u003e\n\n\u003cp\u003eThis workout guide gives you all the information you need to make Pilates part of your daily routine with:\u003c\/p\u003e\n\n\u003cp\u003ePilates 101  that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts. 50 easy-to-follow exercises  that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences  that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.\u003c\/p\u003e\n\n\u003cp\u003ePilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with  Pilates for Beginners !\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52841616376024,"sku":"YSL73769","price":6.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/818JMvvnXlL._SY1500.jpg?v=1793337121","url":"https:\/\/www.bookmebay.com\/products\/b0d9m2xhkv","provider":"BookMebay","version":"1.0","type":"link"}