{"product_id":"b0d3v9h336","title":"The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation: Empowered ADHD","description":"\u003cp\u003eEmbrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!\u003c\/p\u003e\n\n\u003cp\u003eAre you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?\u003c\/p\u003e\n\n\u003cp\u003eDo you wish you could dial down the emotional static and tune into feelings of calm and control?\u003c\/p\u003e\n\n\u003cp\u003eEver wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?\u003c\/p\u003e\n\n\u003cp\u003eI’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:\u003c\/p\u003e\n\n\u003cp\u003eBut perhaps you're thinking, I've tried everything. Why should this book be any different? It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.\u003c\/p\u003e\n\n\u003cp\u003eWith downloadable worksheets and trackers, you can pick the techniques that will work for YOU.\u003c\/p\u003e\n\n\u003cp\u003eHere are a few of the transformational tools you’ll discover:\u003c\/p\u003e\n\n\u003cp\u003eThe 5 steps to craft your emotional toolkit and master emotional regulation.\u003c\/p\u003e\n\n\u003cp\u003eThe interplay between ADHD and hormones and how to manage their impact on your daily life.\u003c\/p\u003e\n\n\u003cp\u003eSelf esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.\u003c\/p\u003e\n\n\u003cp\u003eA foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.\u003c\/p\u003e\n\n\u003cp\u003e5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.\u003c\/p\u003e\n\n\u003cp\u003eFind financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.\u003c\/p\u003e\n\n\u003cp\u003eHow to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.\u003c\/p\u003e\n\n\u003cp\u003eAre you a mom with ADHD? I’ve got you covered!\u003c\/p\u003e\n\n\u003cp\u003eSo why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.\u003c\/p\u003e\n\n\u003cp\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52830671012056,"sku":"YSL48749","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71YXVPhlJ4L._SY1500.jpg?v=1793192485","url":"https:\/\/www.bookmebay.com\/products\/b0d3v9h336","provider":"BookMebay","version":"1.0","type":"link"}