{"product_id":"b0d2nyr9w6","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism","description":"\u003cp\u003eThe Hashimoto's 4-Week Plan  will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.―Sara Peternell, MNT\u003c\/p\u003e\n\n\u003cp\u003eFrom Karen Frazier, author of  The Hashimoto's Cookbook \u0026amp; Action Plan.\u003c\/p\u003e\n\n\u003cp\u003eBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In  The Hashimoto's 4-Week Plan , you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\u003c\/p\u003e\n\n\u003cp\u003ePacked with inspiration and ideas for managing your Hashimoto's holistically,  The Hashimoto's 4-Week Plan  combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness―on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\u003c\/p\u003e\n\n\u003cp\u003eThe Hashimoto's 4-Week Plan  provides practical strategies to help you:\u003c\/p\u003e\n\n\u003cp\u003eEAT HEALTHIER:  A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer. SLEEP BETTER : Action-oriented tips to improve sleep hygiene. REDUCE STRESS:  Practical advice to manage stress and anxiety. PRACTICE SELF-COMPASSION : Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836259070168,"sku":"YSL59403","price":6.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81XdfkcbJCL._SY1500.jpg?v=1793265415","url":"https:\/\/www.bookmebay.com\/products\/b0d2nyr9w6","provider":"BookMebay","version":"1.0","type":"link"}