{"product_id":"b0cmnf2br1","title":"OCD Workbook for Adults: Overcome Obsessive Compulsive Disorder Using CBT \u0026 DBT Skills for Intrusive Thoughts \u0026 Behaviors | Mindfulness, Emotion Regulation \u0026 Coping Strategies for Men \u0026 Women","description":"\u003cp\u003eUnmask your mind and  conquer obsessive-compulsive disorder  with this ultimate handbook for defeating intrusive thoughts \u0026amp; behaviors.\u003c\/p\u003e\n\n\u003cp\u003eAre you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.\u003c\/p\u003e\n\n\u003cp\u003eAuthentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing listeners with an action plan for mental health recovery.\u003c\/p\u003e\n\n\u003cp\u003eInside, you’ll be invited to join  Amazon bestselling author of multiple DBT workbooks Barrett Huang  as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of  Cognitive Behavioral Therapy and Dialectical Behavior Therapy.\u003c\/p\u003e\n\n\u003cp\u003eWith easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.\u003c\/p\u003e\n\n\u003cp\u003eHere’s just a little of what you’ll discover inside:\u003c\/p\u003e\n\n\u003cp\u003eDefeating The Myths: Unmasking The Root Causes \u0026amp; Symptoms Behind Obsessive Compulsive Disorder Practical Ways To Identify Your Triggers \u0026amp; Defeat OCD Before It Even Begins Proven CBT \u0026amp; DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior Core Psychological Techniques For Developing Mindfulness \u0026amp; Regulating Your Emotions Key Exercises That You Can Instantly Use To Transform Your Mindset \u0026amp; Your Life 10 Must-Know Tips For Long-Term Success \u0026amp; Preventing OCD Relapse BONUS: How You Can Support a Friend or Family Member With OCD And Much More... With a  handy symptoms checklist and a self-assessment quiz  to help you gain deeper insight and self-knowledge, the  OCD Workbook for Adults  is a must-listen for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder.\u003c\/p\u003e\n\n\u003cp\u003eThis handbook offers you a  concise, proven, and easy-to-follow path  that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to begin your path to OCD recovery? Then scroll up and order your copy today.\u003c\/p\u003e\n\n\u003cp\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52830292541656,"sku":"YSL47798","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81nG4gOCIOL._SY1500.jpg?v=1793190777","url":"https:\/\/www.bookmebay.com\/products\/b0cmnf2br1","provider":"BookMebay","version":"1.0","type":"link"}