{"product_id":"b0cgzgm77z","title":"How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance","description":"\u003cp\u003eBrought to you by Penguin.\u003c\/p\u003e\n\n\u003cp\u003eDon’t just manage your ADHD,  thrive  with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.\u003c\/p\u003e\n\n\u003cp\u003eAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to  thrive  with it.\u003c\/p\u003e\n\n\u003cp\u003eIn his groundbreaking book,  How to Thrive With Adult ADHD,  Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:\u003c\/p\u003e\n\n\u003cp\u003eHow to  stabilise your sleep, schedule and surroundings , so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to  streamline your life . Simple techniques to  calm your mind , reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to  optimise your nutrition  and reduce toxic exposures, to improve brain health.\u003cbr\u003e\nIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003c\/p\u003e\n\n\u003cp\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.\u003c\/p\u003e\n\n\u003cp\u003e‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’  – Matt Willis, musician and podcaster\u003c\/p\u003e\n\n\u003cp\u003e2024 James Kustow (P)2024 Penguin Audio\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52760160469208,"sku":"YSL21293","price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/61QZOqxDfhL._SY1500.jpg?v=1792641159","url":"https:\/\/www.bookmebay.com\/products\/b0cgzgm77z","provider":"BookMebay","version":"1.0","type":"link"}