{"product_id":"b0cbw13kwv","title":"The Book of Vinyasa Flows, Volume 1: Sequences to Inspire Yoga Teachers and Students of Yoga to Create and Plan Transformative, Creative Yoga Classes (Vinyasa Yoga)","description":"\u003cp\u003ePlan creative, confident vinyasa classes, with a video for every flow.\u003c\/p\u003e\n\n\u003cp\u003eThe Book of Vinyasa Flows, Volume 1  gives yoga teachers and dedicated students 5 Sun A variations and 10 complete Sun B flows, each written out pose by pose with breath cues and Sanskrit names, and shown in a numbered photo collage that matches the text.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\n\u003cp\u003eSun A Variations 1–5 , from a standard vinyasa to Vinyasa Plus 10 Sun B flows:  Funky Warrior II · Malasana \u0026amp; Eagle Arm Uttanasana · Firefly Vinyasa · Three-Part Flowing · Balance Through Transitions · Figure Four Flow · Hip Mobility, Flexibility, Strength \u0026amp; Stability · Warrior III \u0026amp; Low Back Release · Hanumanasana Add-On · Hip Opening \u0026amp; Releasing Negative Emotions Watch every flow:  scan the code in the book (print) or tap the link (Kindle) to practice along with Marda on video, with time stamps for each step In the Body \u0026amp; Reflect:  what each flow does physically, plus a journaling prompt to take off the mat Plan Your Next Class  planner page and  Class Notes  pages to make each sequence your own  (paperback) Reader Bonus:  three full-length classes and printable class planner pages, linked inside the book.\u003c\/p\u003e\n\n\u003cp\u003eRevised edition, October 2026, with new photos throughout.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Marda Zechiel, E-RYT 500, YACEP, who has taught vinyasa for eighteen years and trained more than 175 teachers in eleven countries.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52833075462360,"sku":"YSL50721","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/618a5doRWyL._SY1500.jpg?v=1793244783","url":"https:\/\/www.bookmebay.com\/products\/b0cbw13kwv","provider":"BookMebay","version":"1.0","type":"link"}