Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
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Description
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection―from two renowned experts.
If you are one of the 45 million Americans with IBS, you know it's a tricky disease―hard to diagnose, and miserable to live with.
Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut , sharing valuable information on:
The gut, brain, and food connection Stress overload and its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health Making healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
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