{"product_id":"b0c1x8611x","title":"28-Day FAST Start Day-by-Day","description":"\u003cp\u003eGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her  28-Day FAST Start Day-By-Day , she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.\u003c\/p\u003e\n\n\u003cp\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks,  28-Day FAST Start Day-By-Day  also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!\u003c\/p\u003e\n\n\u003cp\u003e28-Day FAST Start Day-By-Day  is a complete program. Almost everything except the time framework will feel new even to readers of  FAST. FEAST. REPEAT. , from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52821086666968,"sku":"YSL37300","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71T6z9xFAXL._SY1500.jpg?v=1793100380","url":"https:\/\/www.bookmebay.com\/products\/b0c1x8611x","provider":"BookMebay","version":"1.0","type":"link"}