{"product_id":"b0c1clfnsz","title":"Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety","description":"\u003cp\u003eRelieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD.\u003c\/p\u003e\n\n\u003cp\u003e“Groundbreaking.” —Mark Hyman, MD\u003c\/p\u003e\n\n\u003cp\u003eIn this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.\u003c\/p\u003e\n\n\u003cp\u003eIn  Calm Your Mind with Food , you’ll learn:   How inflammation affects everything from anxiety and depression to Alzheimer’s disease   How the trillions of bacteria living in your gut are key to controlling anxiety   The six pillars for calming the mind   What to eat to balance leptin, a key link between the central nervous system and metabolic processes   How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)     The best diets for managing symptoms of anxiety and depression\u003cbr\u003e\nAlong with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes,  Calm Your Mind with Food  will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52821086601432,"sku":"YSL37298","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71OKnRPMuoL._SY1500.jpg?v=1793100376","url":"https:\/\/www.bookmebay.com\/products\/b0c1clfnsz","provider":"BookMebay","version":"1.0","type":"link"}