{"product_id":"b08gfj3n31","title":"The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide","description":"\u003cp\u003eIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline.\u003c\/p\u003e\n\n\u003cp\u003eA compassionate guide to managing suicidal thoughts and finding hope\u003c\/p\u003e\n\n\u003cp\u003eIf you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52830662459608,"sku":"YSL48695","price":10.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71vp7HJ1jwL._SY1500.jpg?v=1793192377","url":"https:\/\/www.bookmebay.com\/products\/b08gfj3n31","provider":"BookMebay","version":"1.0","type":"link"}