{"product_id":"b084jh33zd","title":"The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators","description":"\u003cp\u003eIf you're a highly sensitive person, or identify as an \"empath\", you may feel easily overwhelmed by the world around you, suffer from \"people-pleasing\", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?\u003cbr\u003e\n \u003cbr\u003e\n In The Highly Sensitive Person's Guide to Dealing with Toxic People , you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.\u003cbr\u003e\n \u003cbr\u003e\n Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52753301962968,"sku":"YSL14880","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81DeooygP3L._SY1500.jpg?v=1792583294","url":"https:\/\/www.bookmebay.com\/products\/b084jh33zd","provider":"BookMebay","version":"1.0","type":"link"}