{"product_id":"b07z49z32v","title":"Breath: Improve your health and wellbeing by discovering the lost art of breathing","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE\u003c\/p\u003e\n\n\u003cp\u003eAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'\u003c\/p\u003e\n\n\u003cp\u003e'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/p\u003e\n\n\u003cp\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In  Breath , journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003c\/p\u003e\n\n\u003cp\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can:\u003c\/p\u003e\n\n\u003cp\u003e- improve our exercise techniques\u003cbr\u003e\n- restore healthy sleep patterns and minimise snoring\u003cbr\u003e\n- halt allergies, asthma and even autoimmune disease\u003c\/p\u003e\n\n\u003cp\u003eDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.\u003c\/p\u003e\n\n\u003cp\u003eYou will never breathe the same again.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52760002986200,"sku":"YSL21015","price":3.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81YBM9VkrJL._SY1500.jpg?v=1792640629","url":"https:\/\/www.bookmebay.com\/products\/b07z49z32v","provider":"BookMebay","version":"1.0","type":"link"}