{"product_id":"b07v786flp","title":"Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom","description":"\u003cp\u003eA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.\u003c\/p\u003e\n\n\u003cp\u003eSince mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--A Month of Daily Life Meditations--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.\u003c\/p\u003e\n\n\u003cp\u003eThe right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night, writes U Tejaniya. If you are practicing correctly with right effort, it will definitely bring peace and joy.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52820256817368,"sku":"YSL35075","price":8.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71XJigXABQL._SY1500.jpg?v=1793096566","url":"https:\/\/www.bookmebay.com\/products\/b07v786flp","provider":"BookMebay","version":"1.0","type":"link"}