{"product_id":"b07c9xqstp","title":"The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)","description":"\u003cp\u003eFrom a  New York Times  bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever.\u003c\/p\u003e\n\n\u003cp\u003eThe DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and  The Dash Diet Mediterranean Solution  presents a new approach to the time tested diet program that highlights the benefits of whole foods.\u003c\/p\u003e\n\n\u003cp\u003eMarla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.\u003c\/p\u003e\n\n\u003cp\u003eFilled with four weeks of menus and tons of strategies and research,  The Dash Diet Mediterranean  Solution offers readers a new approach to their best health the DASH diet way.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52821074903256,"sku":"YSL37092","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/91keg80gYuL._SY1500.jpg?v=1793100019","url":"https:\/\/www.bookmebay.com\/products\/b07c9xqstp","provider":"BookMebay","version":"1.0","type":"link"}