{"product_id":"b0793dcr28","title":"The Fourth Trimester Companion: How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby","description":"\u003cp\u003eA well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core,  The Fourth Trimester Companion  supports your transition to motherhood.\u003c\/p\u003e\n\n\u003cp\u003eYou have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother, but have you considered how you are going to care for yourself after your baby is born? With so much focus on the birthing process and the new baby,  your own birth as a mother is often overlooked . Doctors, nurses, midwives, and others involved in providing baby care agree that  your own transition deserves equal attention , because taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family.\u003c\/p\u003e\n\n\u003cp\u003eWith this important book, you (as well as your partner and other caregivers, whether lay or professional) now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book  Natural Hospital Birth , delivers all the  information, guidance, and encouragement you need as a new mother  to take care of your body, mind, and spirit during the vital months of the fourth trimester—so that you feel your best and so your baby has the best possible chance to thrive.\u003c\/p\u003e\n\n\u003cp\u003eFind tips, strategies, and advice for:\u003c\/p\u003e\n\n\u003cp\u003eCoping with the physical and emotional challenges in the first days and weeks post-partum   Sleep challenges and solutions for both you and baby   Self-care, infant care, and infant feeding, including breastfeeding and going back to work   Navigating your changing relationships with your immediate family, partner, children, parents, in-laws, and pets   Finding your new, postpartum sex life   Emotional well-being, including postpartum depression and PTSD\u003cbr\u003e\nAppreciate the wondrous moments  as a new mother and  feel less alone  with the challenging ones with  The Fourth Trimester Companion .\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52821084012760,"sku":"YSL37241","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81abQd8VF0L._SY1500.jpg?v=1793100280","url":"https:\/\/www.bookmebay.com\/products\/b0793dcr28","provider":"BookMebay","version":"1.0","type":"link"}