7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series Book 1)

Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these products. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience.
You will learn how to:

Decrease brain fog and lose weight
Choose foods that benefit versus foods that damage—the ones God gave us to eat, not the food industry
Find healthy food alternatives and plan your menu
Recognize the emotional reasons we overeat and the science behind food addiction and a candida infection (overgrowth of yeast in the gut)
Identify food triggers and use God’s Word to fight impulsive eating
Locate resources—educational videos and books, meal planning, support organizations, and recipes.
Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB).
Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? If you take these simple seven steps, you will regain the life God created you for. You will love the new you!