{"product_id":"b01ilzproo","title":"The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great","description":"\u003cp\u003eThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.\u003c\/p\u003e\n\n\u003cp\u003ePatsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published  IBS—Free at Last! , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity.\u003c\/p\u003e\n\n\u003cp\u003eThis new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one—the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.\u003c\/p\u003e\n\n\u003cp\u003eNote: This is the updated and expanded edition of  IBS—Free at Last , including its landmark 8-step program.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52793927467224,"sku":"YSL23418","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81qO8EXmmML._SY1500.jpg?v=1792822317","url":"https:\/\/www.bookmebay.com\/products\/b01ilzproo","provider":"BookMebay","version":"1.0","type":"link"}