{"product_id":"b01gpdy8sk","title":"The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health","description":"\u003cp\u003e“I highly recommend it for anyone willing to improve their life.” -- JOHN GRAY, bestselling author of  Men Are From Mars, Women Are From Venus\u003c\/p\u003e\n\n\u003cp\u003ePracticed by millions of people worldwide, this famous anti-aging routine known as “The Five Tibetan Rites” has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health.\u003c\/p\u003e\n\n\u003cp\u003eWould you like a  simple and easy method  of learning these ancient rejuvenation exercises that has been  tried and tested  by many thousands of people–that works?\u003c\/p\u003e\n\n\u003cp\u003eWould you like to be sure that you are doing them  correctly?\u003c\/p\u003e\n\n\u003cp\u003eSaid to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are: Dramatically increased energy , so you can do more of what you love. A stronger, toned, and flexible body  so you can look your best. A greater sense of health and well-being , so you feel more alive. A calmer, more focused mind , so you feel less stressed and achieve more.\u003cbr\u003e\nIn this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with  breathing and core stability  to create an effective daily wellness routine– that anyone, at any skill level,  can do in just 10–15 minutes  daily.\u003c\/p\u003e\n\n\u003cp\u003eWith its  clear step-by-step instructions  and  numerous photographs and illustrations , this book is all you need to make The Five Tibetans– yours for life.\u003c\/p\u003e\n\n\u003cp\u003e“This book is easy to follow and a pleasure to use.”  — Susie Lapin, Physiotherapist.\u003c\/p\u003e\n\n\u003cp\u003eCarolinda Witt has taught The Five Tibetan Rites for twenty-three years to over 60,000 students worldwide. She has an online Five Tibetans Training Course and is the author of the bestselling book,  The Illustrated Five Tibetan Rites.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52834265366744,"sku":"YSL55112","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/71TnWWSoE_L._SY1500.jpg?v=1793258294","url":"https:\/\/www.bookmebay.com\/products\/b01gpdy8sk","provider":"BookMebay","version":"1.0","type":"link"}