{"product_id":"b01dk0qaoq","title":"Daily Yoga: Simple Asanas, Mudras, Pranayama for Relaxation","description":"\u003cp\u003eRead it for free on Kindle Unlimited. Download your copy now!\u003c\/p\u003e\n\n\u003cp\u003eYoga is a holistic approach to a happier, harmonious, balanced life.\u003cbr\u003e\nThis book presents over 20 basic and beginner asanas or postures; pranayamas or breathing techniques; mudras or gestures which can be integrated very easily in your daily life.\u003cbr\u003e\nWhen practiced daily, these techniques will help you to manage stress and anxiety, improve your flexibility, strengthen and tone muscles, increase immunity and energy levels while relaxing and calming your mind.\u003c\/p\u003e\n\n\u003cp\u003eTransform Your Life with an integrated practice of yoga asanas, mudras and pranayama\u003c\/p\u003e\n\n\u003cp\u003eComplete beginner’s guide to getting started with yoga\u003cbr\u003e\nSimple instructions for the essential basic yoga poses which stretch and tone your muscles\u003cbr\u003e\nGuide to building your own yoga sequences for stretching and exercise which can be done every day and balance your chakras\u003cbr\u003e\nGuide to simple breathing exercises and mudras to make your yoga practice more powerful and enhance your meditation experience for relaxation\u003cbr\u003e\nSimple mudras and conscious breathing exercises which can be done while sitting, lying down, standing, or walking\u003cbr\u003e\nUse your body weight to exercise to lose weight, improve flexibility and balance and tone your muscles doing yoga and pranayama\u003cbr\u003e\nBurn and tone belly fat and stay slim\u003cbr\u003e\nReduce daily stress, gain focus and relax your system with breathing practices\u003cbr\u003e\nPrepare for the Advanced Yoga Poses\u003c\/p\u003e\n\n\u003cp\u003eTags: yoga, yoga for beginners, beginners, weight Loss, weight loss exercise, yoga for weight loss, anxiety, stress - relief, mind, increase productivity, spiritual growth, burn fat, obesity, light exercise, yoga workout, tone up muscles, belly fat, healthy weight loss, mudras, body weight exercises, stretching exercises\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836690985176,"sku":"YSL62768","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81lR_PH-gUL._SY1500.jpg?v=1793273186","url":"https:\/\/www.bookmebay.com\/products\/b01dk0qaoq","provider":"BookMebay","version":"1.0","type":"link"}