{"product_id":"b00iqy3l1m","title":"How to Sit (Mindfulness Essentials)","description":"\u003cp\u003eSit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation.\u003c\/p\u003e\n\n\u003cp\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\u003c\/p\u003e\n\n\u003cp\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003c\/p\u003e\n\n\u003cp\u003eWith sumi-ink drawings by Jason DeAntonis.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52836970201304,"sku":"YSL64236","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/61jokYtuHOL._SY1500.jpg?v=1793275813","url":"https:\/\/www.bookmebay.com\/products\/b00iqy3l1m","provider":"BookMebay","version":"1.0","type":"link"}