{"product_id":"b0070xf3lg","title":"Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond","description":"\u003cp\u003eWith Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind\/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.\u003cbr\u003e\n \u003cbr\u003e\n SOME OF THE BENEFITS OF MINDFUL BIRTHING:\u003cbr\u003e\n Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52742287098072,"sku":"YSL9815","price":9.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81fpfgdj_oL._SY1500.jpg?v=1792569843","url":"https:\/\/www.bookmebay.com\/products\/b0070xf3lg","provider":"BookMebay","version":"1.0","type":"link"}