{"product_id":"b004gnf5ck","title":"Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever","description":"\u003cp\u003eUp-to-date nutrition advice for runners, based on the latest science\u003c\/p\u003e\n\n\u003cp\u003eRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:\u003c\/p\u003e\n\n\u003cp\u003e• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration\u003cbr\u003e\n• how to customize their diets to their individual training needs\u003cbr\u003e\n• shopping tips and dining-out strategies to help runners maximize their nutritional intake\u003cbr\u003e\n• the top 5 pre-race meals and top 5 healthiest snacks for runners\u003cbr\u003e\n• nutritional tips for special populations, including women, children, diabetics, and older runners\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":52821087551704,"sku":"YSL37325","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/3356\/2072\/files\/81qY_Pi5w7L._SY1500.jpg?v=1793100418","url":"https:\/\/www.bookmebay.com\/products\/b004gnf5ck","provider":"BookMebay","version":"1.0","type":"link"}